TruFIT20 workout is a medically and scientifically proven method that only takes 20 minutes once or twice a week to dramatically improve your physical condition! Full Intensity Training is the name of the game, where your body meets the machine and at its maximum capacity stimulates growth hormone through the blood stream rather than relying on tearing of muscle fiber to build muscle, which is extremely safe and also surprisingly more effective.
Meet our trainers
Choose from one of our certified and dedicated personal trainers to help you reach your fitness goals.
What others say about us
“When I started working out with Christie in 2013, I had low energy, low strength, and had lost most of my muscle tone. I had very little time to devote to fitness because of my hectic work schedule so I needed something that worked quickly and lasted. Within a few 30-minute sessions all of those problems were drastically improved! I began to lose weight almost immediately, the muscle and strength returned and, most importantly, I was able to take my life back with the sustained energy that came with the constantly challenging workouts!
Trufit20 has been the ONLY program I have stuck with in more than 30 years of working out. I have been in Trufit for more than three years, and dedicating a mere 30 mins a week has kept me in peak physical shape -without causing injury- as I approach the big 5-0! Trufit – and Christie – have changed my life and I recommend this workout without reservation to ANYONE regardless of age or physical condition.”
“We’ve been TruFIT20 clients for more than five years — continuing a super-slow workout regimen that began in 1999 in the Chicago suburbs. Through the years, we’ve seen our strength, endurance and health improve.”
Jan: “A diagnosis many years ago of osteopenia — a precursor of osteoporosis — shook my world. I recognized that I need to take action to ensure that I control my physical well-being. My doctor back in Chicagoland recommended a super-slow workout. I tried it … liked it … and have thrived ever since. I’ve stuck with this exercise approach through breast cancer, knee and foot surgery and our move to Denver metro. Today, thanks to the TruFIT20 approach and the skilled trainers, I feel great and continue to keep osteoporosis at bay.”
Mike: “I’ve had back issues dating back to a trampoline accident when in high school. I had back surgery in 1998 and have been diagnosed with spinal stenosis. My doctor told me several years ago that if I chose to be sedentary, I’d really be sedentary. Strengthening my core is critical — and the TruFIT20 regimen has helped me be successful in that endeavor. I choose to active. A couple years ago, I completed my 10th RAGBRAI (the world’s oldest, longest bicycle ride) — riding a recumbent bike these days. Thank you TruFIT20 and thank you Christie for your guidance.”
Finally a chance to wear my banana hammock!! Would you prefer the “cammo” or the “leopard”??
I have been a client of TruFIT20 for just under 9 years. As a full time working mother of two it is my go to work out during my busy week. . Where else can you get a In a max calorie /fat burning working out in less than 30 minutes in your work clothes? In fact, I was able to successfully use this work out during my second pregnancy to prepare my body for labor. My doctor allowed me to continue this program based upon the benefit my body was receiving and compared the slow movements with heavier weights to that of actual labor. These reasons along with the knowledgeable staff have helped me to maintain mental and physical fitness through the years. TruFIT20 for life!