Before & After Testimonials


I first went to TruFIT20 as a client July 2009, I was completely frustrated about gaining 35 pounds over the course of a couple years and even WHILE I WAS RUNNING 5 miles a day 5 days a week!!!! I was so upset about my weight gain and the activity with no results, so I went to the doctor to have my thyroid tested as well as several other things. All results came back negative––perfectly healthy they said. So what was the problem? My big brother Ken looked amazing and I knew he was going to TruFIT20––but he had always preached it would be too hard for me––HA!!! It’s intense, but I’m here to tell you ANYONE CAN DO IT!!

I started my 2 times per week – 20 MINUTE workout at TruFIT20 along with a nutrition plan that they offer, and after 15 weeks I LOST 27 pounds!!!!!! With his amazing workout and lifestyle eating plan I’ve been able to maintain my weight loss and it’s pretty darn EASY!

I’ve attached a picture so you can see my actual results.

I was so excited about my results, thanks TruFIT20 team you’re the best!


I did not believe you when you told me this would work––and I cannot believe that I’ve lost 20 pounds in 7 weeks!!!  This place is awesome!!!


TruFIT Health is an absolutely incredible workout––I have been working out for the past 16 years and have never achieved the results I get from my one day a week workout. I turned 30 this year and have never felt better––my body looks great and my stamina is thru the roof. In October I went on the nutritional program for six weeks to lower my body fat percentage, the end result was incredible. I lost 10 pounds and my muscle definition was amazing and to top it off I have kept off the weight and still eat as if I was on the program, I give all the kudos to the TruFIT team. I can honestly say I have never had a workout as intense as TruFIT, especially during a 20 minute session!!

Thanks TruFIT I owe all of my success and looks to you!!


I was at that point where I knew I needed to change my eating habits for good––I just always had an excuse to put it off. This was a program I could stick with. I was jump started in the first week, losing 10 lbs during the detoxifying stage. It took a lot of will to stick with it for the ensuing 5 weeks, but now I am in control of what I eat and how much I eat. I like how I feel now. It’s a lifestyle change, not a diet.

Linda Gonzales

I came to Christie a couple of years ago at my wits end. No matter what I tried or how hard I worked, I just couldn’t seem to lose any weight. After going through a cleanse in 2009, I lost only about 9 pounds but a significant amount of inches and body fat. I tried vitamins and supplements but nothing helped me with any significant weight loss. I knew I had plenty to lose. You should have seen Christie’s face when she offered up supplements to me the following year––she knew I had tried everything and nothing was working and just knew I wasn’t going to budge. That’s when she referred me to Dr. Jonas. Throughout the past couple of years I have worked with Christie and Dr. Jonas (for supplements and nutrition). So with workouts, proper eating and supplements, I began to see changes which were very encouraging.

In 2010 I stuck with the eating plan and cleanses through the year, and toward the end of last year I began to see more weight loss as I started a new cleanse the day after Christmas. As the New Year rolled around, I began to see more weight disappearing. Over the past couple of years, I have lost over 30 pounds and many inches. I was always a perfect 12 and now have gone to a size 6. I feel so much better physically, and everyone keeps telling me how great I look. I am so grateful to have finally found something that works for me.

Linda GonzalesClient

TruFIT Health gives me the energy to do my job. I can feel muscles I haven’t felt for many years. I don’t have time to work out for hours a day so the time management aspect is perfect. The nutrition class helped me in my pursuit of a healthy lifestyle. The trainers are so helpful and make sure I get the best workout possible. I’m not a young woman so I love the fact that the trainers are very careful about form and changing things up if necessary to protect my joints.


Before I became a client of TruFIT Health, I wondered if I would be overweight forever? I couldn’t understand why my way of working out and watching the way I ate, kept me at the same number on the scale. After I walked into TruFIT I realize there were other factors that might be playing into my overall health. I first saw my results with the detox and discovered that I was not destined to be the way I was forever. I learned that the majority of my puffiness and eating issues had to do with my gluten intolerance. If it wasn’t for TruFIT I don’t think I would have ever found out I was gluten intolerant. I learned new skills of eating and other ways to manage my weight. In addition to learning a new way of eating, I then incorporated the best work out of my life. At first I wasn’t a believer that twenty minutes could transform my body the way it did. Super Slow Zone has brought many positive things to my life. It may sound cliché but literally, I would recommend it to anyone!