Whole body vibration (WBV) is a form of resistance training and therapy that provides countless benefits for overall health and fitness including:

• enhanced strength
• stability and balance
• posture
• circulation
• lymphatic drainage
• increased metabolism
• flexibility
• weight loss
• bone density
• reduction in pain from arthritis and fibromyalgia
• improvements in those suffering from hypertension, osteoporosis, multiple sclerosis, sarcopenia, and PTSD.

The Hypervibe plate vibrates with a special G-force technology that makes it top of the line, plus it is sending pulses (HZ frequencies) of energy throughout your body. These vibration waves work to mobilize joints, activate muscles and connective tissues, and encourage overall alignment of your body’s bones and tissues.

Vibration therapy has been proven to increase the circulation of blood and oxygen throughout your body, leading to the numerous benefits – and more – listed above. It has also been shown to reduce stress and recovery time from workouts, falls, or injuries.

Done before workouts clients are saying they feel stronger, steadier, and times are improving!  Done post workout clients have said it relaxes the joints and helps recovery, plus you feel more energy!  Try it both ways and see what you like!