Functional Nutrition for Longevity, Pain-Free Living & Sustainable Weight Loss

Evidence-backed, personalized nutrition guidance designed to help you move better, age stronger, and feel your best — from the inside out.

Meet Your Nutrition Expert

Meet Marisa Faye, Board Certified in Holistic Nutrition, Master of Public Health

Your partner in long-term health, pain reduction, hormone health and sustainable weight management

With over 15 years of experience in functional nutrition, fitness, and holistic wellness, Marisa specializes in helping clients improve longevity, reduce chronic inflammation, balance hormones, and finally break free from the cycles that keep them feeling tired, puffy, stressed, or stuck.
Her approach blends functional lab testing, personalized nutrition, gentle habit shifts, root-cause analysis, and realistic lifestyle planning — all tailored to the unique needs of the individual.

At Trufit20, Marisa works with clients who want to:

Why Functional Nutrition?

A Different Approach: Why Functional Nutrition Works

Most people don’t need another diet — they need clarity, personalized guidance, and support that addresses why their body is reacting the way it is.

Functional nutrition looks deeper. Instead of short-term fixes, your plan is built around understanding:

What’s driving inflammation
Why weight loss may feel hard
How stress and hormones impact energy
Gut issues that affect mood, sleep, and pain
How nutrition supports muscle recovery and performance

When you nourish your body at the root level, weight loss becomes easier, pain decreases, energy increases, and long-term health improves naturally.

Who This Is For

Designed for the Trufit20 Client Who Wants More

These services are ideal for you if you want to:

Reduce inflammation that’s causing pain, stiffness, or slow recovery
Support better joint health and mobility
Improve bone health and muscle strength as they age
Lose weight without punishment, or extreme dieting
Improve stress resilience and sleep
Understand their body instead of guessing
Optimize health markers like blood sugar, cholesterol, and hormones
Less stress, better sleep, clearer thinking
Renewed confidence in their body

Whether you’re already consistent at Trufit20 or you’re just getting started on your health journey, Marisa meets you exactly where you are.

What’s Included in Functional Nutrition Coaching

Evidence-Based Support Tailored to Your Body

Every client receives a personalized plan based on their unique goals, lifestyle, and history.

Your program may include:

Comprehensive nutrition assessment
Customized meal strategies for energy, weight loss, and inflammation
Personalized macronutrient guidance
Simple food lists, recipes, and meal ideas
Habit coaching for sleep, stress, digestion, hydration, and movement
Accountability and ongoing support
Review of recent labs (bloodwork, DUTCH, GI-MAP, HTMA and others)
Integration with your Trufit20 training program for faster results

The Results You Can Expect

Improve How You Feel Every Day

Clients often experience:

At Trufit20, Marisa works with clients who want to:

Decreased inflammation and pain
Improved mobility and joint comfort
Sustainable weight loss
More stable energy throughout the day
Reduced bloating and digestive issues
Better hormone balance
Better recovery from workouts
Less stress, better sleep, clearer thinking
Renewed confidence in their body

How It Works

Getting Started Is Simple

01

Schedule Your Free 30-Minute Discovery Call

We’ll discuss your goals and symptoms, and how functional nutrition can support you! No pressure — just clarity.

02 Sign Up For Your Initial Package or Schedule Your Intake Session

We’ll dive into your health history, review any recent labwork you have, go over a 350+ assessment of your current health status, and you’ll get actionable next steps to begin your journey.

03 Receive Your Personalized Plan

Based on your needs, Marisa creates a clear, sustainable nutrition and habit plan, including recommendations on testing and supplements.

04 Ongoing Support & Accountability

Clients receive regular check-ins, adjustments, and support to ensure continued progress when they sign up for a functional nutrition package.

How It Works

Getting Started Is Simple

Schedule Your Free 30-Minute Discovery Cal

We’ll discuss your goals and symptoms, and how functional nutrition can support you! No pressure — just clarity.

Sign Up For Your Initial Package or Schedule Your Intake Session

We’ll dive into your health history, review any recent labwork you have, go over a 350+ assessment of your current health status, and you’ll get actionable next steps to begin your journey.

Receive Your Personalized Plan

Based on your needs, Marisa creates a clear, sustainable nutrition and habit plan, including recommendations on testing and supplements.

Ongoing Support & Accountability

Clients receive regular check-ins, adjustments, and support to ensure continued progress when they sign up for a functional nutrition package.

Why Trufit20 + Functional Nutrition Works

The Most Complete Approach to Feeling Better, Aging Well & Losing Weight

When strength training and functional nutrition work together, clients see the fastest, safest, and most sustainable results.
You’re not just exercising — you’re rebuilding your health from the inside out.

Trufit20 now offers the most comprehensive wellness approach in the area:

The Most Complete Approach to Feeling Better, Aging Well & Losing Weight

Trufit20 now offers the most comprehensive wellness approach in the area:

What our customers say about us

Ready to Feel Better in Your Body?

Health doesn’t have to feel confusing or overwhelming. Get a plan that honors your unique body — so you can move, feel, and live better every single day.